For those more vertically challenged just hoping to add an inch or two to their jumps, Stein recommends first figuring out whether you’re more comfortable jumping with one leg or two. “Train towards your strengths,†he says, while working with a comprehensive regimen. Along those lines, Onate also suggests working out some less-considered muscles, like those in your toes. Towel scrunches, marble pickups, and barefoot drills could make all the difference between staying grounded or flying through the air, like Mike.
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